Dances Taught


Ballroom

  • Foxtrot
  • Waltz
  • Tango
  • Peabody


Latin

  • Salsa
  • Cumbia
  • Merengue
  • Cha-Cha
  • Rumba
  • Samba


Swing

  • East Coast
  • All Rhythms
  • Lindy Hop
  • West Coast
  • Nightclub
  • Hustle
  • Slow


Freestyle

  • Country
  • Night Club 
  • 2-Step

ZUMBA® FITNESS

Whether it seems that way or not, dancing is intense aerobic exercise.  This fact

alone explains why ballroom dancing has such a positive effect on one’s health. 

Dancing is not only great for cardio, it is truly a whole body workout.  Out of many

physical activities, dancing is considered to be one of the top five, burning more

calories then all, but running.  An average adult can burn between 200 and 500

calories during an hour of dance, depending on the intensity the workout. 

Dancing increases stamina and improves flexibility and posture.  In fact, dancing

is a great activity for children with mild scoliosis as it may help to correct it.  But,

the benefits of ballroom dancing are far more numerous.

Exercise releases endorphins, or feel good chemicals into the blood stream. This means that even a little dancing can improve your mood.  A long stressful and tense day at work or school can be balanced with just an hour of dance.  Still, dancing can do more than just cure depression or help you lose weight.  Ballroom is good for the brain.  A study published in the New England Journal of Medicine shows that dancing can diminish the risk of dementia and Alzheimer’s because it is not only physical but it’s a mental activity that requires a certain degree of memorization.  Dancing also helps strengthen muscles and build bone mass which can help prevent osteoporosis, which makes it a fantastic exercise for seniors.  

  • Conditions the body. and builds endurance & stamina.
  • Helps keep the heart in shape.
  • Helps with weight loss.
  • Develops the circulatory system.
  • Relieves stress.
  • Strengthens and tones legs and body.
  • Helps to release toxins via sweating
  • Increases flexibility & balance.
  • May help to lower blood pressure & improve
    cholesterol levels.
  • Can lead to a reduced heart rate over time.
  • Provides cardiovascular conditioning
  • Strengthens bones.  
  • Loosens and tones muscles.
Ballroom • Latin • Swing • Freestyle • Wedding • Fitness

HEALTH BENEFITS OF BALLROOM/LATIN DANCING

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

Give the Gift

of Dance


A gift certificate is a unique idea for that special someone. We have gift certificates available in whatever amount you wish or for any of our dance programs.  Gift certificates may be purchased at the studio or phone 714-744-6015 for further information.

Fitness Programs

Phill's Ballroom Dance Studio